Classes are open to people of all ages and fitness levels. Our motto is if you are breathing and moving you can do yoga.
 
Time Class Instructor
MONDAY

8:15-9:30am
6-7:15pm

Basic Yoga
Yoga and Meditation

Lisa Lofthouse
Lisa Lofthouse
TUESDAY

9:30-11am
5:30-6:45pm

 Flow Yoga
Moderate Yoga		 Evangelin Brodsky
Lisa Lofthouse
WEDNESDAY

8:15-9:30am
6-7:15pm

Basic Yoga
Yoga and Meditation

Lisa Lofthouse
Lisa Lofthouse
THURSDAY

9:30-11:00 am
5:30-6:45 pm

Flow Yoga
Moderate Yoga

Evangelin Brodsky
Lisa Lofthouse
FRIDAY

8:15-9:30am

Yoga

Lisa Lofthouse
SATURDAY

8-9am 1st and 3rd Sat
9:30-10:45am

Yoga and Meditation
Intro to Yoga

Barbara Wolfe

Evangelin Brodsky
Pricing

The first class is free.Class Pkgs. and drop in fees priced by each instructor

Lisa's Classes are priced as follows:
5 for $47.50
10 for $90
20 for $150
For further information about Yoga please feel free to contact Lisa at 910-977-4476 or Evangelin at 910-644-7883.

Lisa and Evangelin are available for private sessions for those wanting to deepen their understanding of Yoga or perhaps to try it for the first time in a smaller setting. Dona Marlowe is also available for private Pilates instruction.
Through the practice of Yoga one begins to re-connect with the true self, the self that is undisturbed by external events.


We Offer:

* Yoga Classes
* Private Yoga Lessons
* Meditation Instruction
* Life Coaching
* Chiropractic Care
* Massage Therapy
* Hot Stone Massage
* Wellness Workshops
* Private Pilates Instruction