Class sizes are limited so arrive early to reserve your spot!

 
Time Class Instructor
MONDAY

8:15-9:30am
6-7:15pm

Basic Yoga
Gentle Yoga

Lisa Lofthouse
Lisa Lofthouse

TUESDAY

8-9:15am
5:30-6:45pm
7-8:30 pm

Yoga for Positive Health
Moderate Yoga
Flow Yoga

Candace Adams
Lisa Lofthouse
Evangelin Brown

WEDNESDAY

8:15-9:30am
6-7:15pm

Basic Yoga
Yoga and Meditation

Lisa Lofthouse
Lisa Lofthouse

THURSDAY

8-9:15 am
5:30-6:45 pm

Yoga for Arthritis
Moderate Yoga

Candace Adams
Lisa Lofthouse

FRIDAY

8:15-9:30am

Yoga

Lisa Lofthouse

SATURDAY

8-9:15am
9:30-10:45am

Yoga for Positive Health
Intro to Yoga

Candace Adams
Evangelin Brodsky

Pricing

The first class is free.

Class Pkgs. and drop in fees priced by each instructor


Lisa and Candace's Classes are priced as follows:
5 for $50
10 for $90
20 for $160

Private Sessions are $70 per hour

For further information about Yoga please feel free to contact Lisa at 910-977-4476, Evangelin at 910-644-7883, Candace at 404-617-5671 or Judy at 910-987-7101.

All instructors are available for private sessions for those wanting to deepen their understanding of Yoga or perhaps to try it for the first time in a smaller setting.
Through the practice of Yoga one begins to re-connect with the true self, the self that is undisturbed by external events.


We Offer:

* Yoga Classes
* Private Yoga Lessons
* Meditation Instruction
* Life Coaching
* Chiropractic Care
* Massage Therapy
* Hot Stone Massage
* Wellness Workshops
* Private Pilates Instruction