July 11th 1-4pm

"Yoga Intensive" with Lisa Lofthouse  In this workshop we will challenge push to the edge of postures by adding deep breath work and meditation into an intensive flow of postures and breath.  Through this deeper practice long held tensions are released and one leaves feeling refreshed, re-engergized and invigorated.  If you are interested please call Lisa at 910-977-4476.  Cost = $30

July 27th 

10-4 "Connecting to Source" with Lisa Lofthouse   In this all day mini-retreat participants will deepen their understanding of the reasons behind the practices of postures, meditation and breath work.  The day will be spent doing journaling, walking meditation, discussion, sharing of experiences and posture work.  Culminating in a 2 hour meditative posture flow practice.  Cost = $60 and includes a light lunch.  To sign up call Lisa at 910-977-4476